Smooth & Balanced Diet in Pregnancy: What should a pregnant woman must eat in a day

What you are eating or consuming will reflect on the mother and baby’s health. So pregnancy diet is the most important topic in maternity health care. Diet is already important for every person. So, in pregnancy, you should give extra effort to know what you should eat or not and implement it in your daily…

Listeria in pregnancy: Which food you should avoid, causes, signs, symptoms, and risks during pregnancy 

What is “LISTERIA “? Listeria is a bacterium. They are scientifically known as Listeria monocytogenes. They are very infectious to humans and other warm-blooded animals. It reaches the body through contaminated foods.   Listeriosis The clinical condition caused by the bacterium “Listeria monocytogenes’ ‘ is known as Listeriosis. But in common people, the bacterium “Listeria monocytogenes’…

Hunger in pregnancy: How to cope with extra food cravings

“I have just finished my meal, but I’m still hungry”-it is a commonly found complaint in pregnant women. It is ok!!! A baby is growing in your tummy that requires extra nutrition! So, it is absolutely normal having cravings for anything and anytime. It is absolutely normal to see each and every pregnant woman. You…

All About Lightning Crotch Pain You Need to Know During Pregnancy

What is lightning crotch pain? Lightning crotch means sharp or shooting pain in the vagina, rectum, or pelvis region that usually occurs during pregnancy. Lightning crotch pain is mainly known as groin pain or pelvic pain, as it appears first in the pelvic and groin region. It is a shooting pain that appears suddenly and…