Guava during pregnancy: Effects, Benefits & Risks
Guava has numerous health benefits. It can be fully ripe, crunchy or soft and smooth. Guava is rich in vitamins, minerals and folic acid. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams….